Strength: Snatch Balance
Take 12 min to build up to a heavy single. Focus on external rotation of shoulders and catching with flat feet/arms locked.
"Colombia"
3 RFT-14 min cap
25 Box Jump (24/20")
30 Single Arm Dumbbell Overhead Squat (50/35)
20 Handstand Pushups
to RX you must finish within time cap. Single arm DB OH Squats can be done with any arm in any order... you don't have to be even or alternate arms
