Gymnastic Skill Work: Take 12 min to review and work inverted movements (hspu, hs walk/hold/etc)
"Fight Gone Bad"
3 Rounds- max reps with 1 min at each station
Wall Ball (20/10)
Sumo Deadlift High Pull (75/55)
Box Jump (20")
Push Press (75/55)
Row for Calories
Rest
