#Donuts
Warm-Up:
3 Rounds of:
10 Cals on athlete's choice
10 OH PVC Squat
10 KB Deadlift
:30 DU or TU work
Oly Day: (Snatch)
*Every 1:30 for 12 minutes complete the following:
High Hang + Hang + Floor
~Start at 50% of 1RM and build by feel
WOD- "Blink of an Eye"
For Time:
800m Run
20 Burpee Box Jump Overs
Cashout:
Tabata Hollow Holds:
8 Rounds:
20 seconds on/ 10 seconds off
