Warm-Up:
800m run or 1k Row
Three-Position Lunges (Gym Length)
10 Russian Baby Makers
10 Squat Therapy (Rack Assisted if needed)
Strength: (Back Squat)
~Take 15 minutes to find a 20 rep max back squat. Build on last week's number! May the odds ever be in your favor. :)
WOD: "Linchpin Test 10"
5 Rounds:
15 Power Cleans
10 Wallballs
(12 minute cap)
Cashout:
Seated Z Press (3 sets of 6 reps)
1 minute HS Hold (3 sets)
