Skill: (Handstand Walks and Pistols)
**Every 3 minutes for 12 minutes alternate between:
Pistols Progression (If you have your pistols work speed and make sure you are hitting the standards on each repetition)
Handstand Walk Progressions (If you have these work on finding a max distance hs walk)
WOD: "Suck It Up Buttercup"
For Time:
Buy In - 400m run
~Then~
21-15-9 of
Toes to Bar
Hang Clean (95/65)
~1 minute rest~
15-12-9 of:
Chest to Bar
Hang Snatch (95/65)
Score: Total Time
(Time Cap: 20 minutes)
BattleWolf Crossfit (Thursday, February 2, 2017)
