Daniel G. with Coach Manny judging 17.4
Strength: Back Squat w/ Accessory Work
**24 Minute Alternating E2MOM**
10 Back Squat @60-70%
15 Weighted Step Ups w/ Bear Hug Hold (45/25)
1 minute goblet squat hold in bottom position
50 ft DB Front Rack Walking Lunge
WOD: “Shock Tarts”
For Time:
100 Double Unders
20 Pullups
20 Pushups
20 Situps
100 Double Unders
