Hannah's evening row. Photo Cred: Adrian Acosta
Strength + Accessory:
**Every 3 minutes for 24 minutes alternate between:
Station 1: 200m farmers carry (50/35)
Station 2: 20 speed squats @ 40% of 1 rep max
Station 3: 80m sled push (choose weight)
Station 4: 90 seconds Weighted Wall Sits (45/25)
WOD: “Master/Teens Qualifer #3”
21-15-9 of:
Shoulder to Overhead (135/95)
Chest to Bar Pullups
(9 minute cap)
