Strength: Alt EMOM for 10 min
10 Dumbbell Lateral Raise (35/20)
10 Reverse Grip Bentover Barbell Row (135/85)
WOD:
"Narcoleptic"
4 RFT with 18 Min Cap
8 Hang Clean & Jerk (135/85)
40 Double Unders
6 Power Snatch (135/85)
40 Double Unders
BattleWolf Crossfit (Thursday- June 8, 2017)
