#DuelingWallballs #PartTwoComingSOON!!!!!
Strength: (Jerks)
*Take 15 minutes to establish a one rep max jerk (Split or Power)
WOD: “Wrecked”
In a 4:00 window complete the following:
2 rounds of:
12 OHS (95/65)
12 Toes to Bar
If you are successful, complete the following prior to 8:00:
2 rounds of:
10 OHS (135/95)
12 Toes to Bar
If you are successful, complete the following prior to 12:00:
2 rounds of:
8 OHS (165/115)
12 Toes to Bar
If you are successful, complete the following until the 16:00 cap:
2 rounds of:
6 OHS (185/125)
12 Toes to Bar
Scaling Version: Reduce Weight and sub Knee Raises for T2B
