Next two-three weeks will include various tests/assessments of overall athletic ability. Please be as consistent as you can these next few weeks as we will be making an athlete profile for each one of you showing strengths/weaknesses/key points to focus on for improvement/etc!!!
Warmup: Row 200m, 20 air squats, bike 10 cal, 55' walking lunge, ski 5 cal, 5 broad jumps
Conditioning/Change of Direction Assessment: 150 ft shuttle sprint.
Pair up with someone close to your speed and perform one max effort 150 ft shuttle sprint (5'-10'-15'-20'-25'). Must touch every line with your hand except start and finish line!
WOD- "Clay Pot":
3 Rounds for Time with 20 min time cap
20 American KettleBell Swings (53/35)
100m Farmers Carry (106/70)
55ft (length of gym) KB front rack walking lunge (106/70)
