Conditioning:
Alt.E1:30MOM for 24 minutes:
200m Run + Max Burpees
50 ft HS Walk/ 150 ft Bear Crawl + Max Burpees
15/12 Calories + Max Burpees
50 Russian Twist + Max Burpees
Score: Total Burpees
WOD: "Nerf Wars"
AMRAP 8:
12 DB Hang Clean and Jerk (50/35) *Switch after 6 reps
8 Toes to Bar
FW: Reduce weight as needed; Sub V-ups
LeanFit WOD:
AMRAP 8:
12 DB Hang Clean and Jerk (50/35) *Switch after 6 reps
12 Hollow Rocks
