DON’T FORGET, WE WILL BE CLOSED AFTER THE NOON CLASS TODAY AND ALL DAY THURSDAY! OPEN GYM AVAILABLE ON FRIDAY AND SATURDAY!
Technique: 12 min to review OH Squat
-Finding ideal hand placement
-How to get the bar OH from rack or Ground
-Keeping bar stacked over center of gravity without rotating shoulders
-Speed vs Balance (find the right medium)
LeanFit: Alt E2MOM
-30/20 cal on any Machine
-50 singles plus 10 banded pull-ups
“102 Passengers”
16 Min AMRAP with Buy in
1 mile run buy in
10 Chest-to-Bar
20 American KB Swings (53/35)
FrameWork: sub hardest pulling motion for Chest-to-bar (if you don’t have pull-ups, do banded pull-ups today), scale weight as needed
LeanFit: 800m Run Buy-in, 15 wall Balls, 10 burpees, 100m run or (10/7 cal)
