Technique: E1:45 for 6 Sets
Tempo Snatch Grip Deadlift (3 sec), + High Hang Snatch High Pull, + Low Hang (below the knee) squat snatch.
Start at 50% and build by feel (3 reps x2, 2 reps x2, 1 rep x2)
"Nose Dive"
12 Min AMRAP
12 Power Snatch (95/65)
25 Wall Ball (20/14)
12 Sumo Deadlift High-Pull (95/65)
FrameWork: Either sub Power clean for snatches and stay at the same weight or drop weight to (75/55) and stay with the same movements. Scale WB weight as needed.
LeanFit: 10/8 Cal Ski Erg (Row/Bike in that priority), 30 Mountain Climbers, 10 Jumping lunges
