Conditioning: 14 Min AMRAP (rest 30 seconds between each movement, focus on high energy output knowing that rest is coming). Stagger start as needed
200m Run
40 Air squats
15 Burpees
15/12 Cal Row
20 Heavy Russian KB Swings
"OverHeated"
14 Min AMRAP
4 ManMakers (35/20)
25' DB Front Rack Walking Lunge (70/40)
RX+: use (50/35) dumbbells
FrameWork: (Scale DB weight as needed)
LeanFit: 5 Push-Ups, 10 Knee Raises, 15 Cal Row, 20 KB Sumo Deadlift (53/35)
