Strength: (Clean Complex)
E2MOM x 12 minutes complete:
Clean + Front Squat
WOD: "Beamer"
AMRAP 10:
3 HSPU
3 Power Clean (135/95)
6 HSPU
6 Power Clean (135/95)
9
9
12
12
.........Continue adding 3 reps to each
LeanFit Condo:
AltE2MOM:
200m Run
250m Row
LeanFit WOD:
3 DB Press
3 Medball Cleans
6
6
9
9
......Continue adding 3 reps to each
