We carry three different flavors of Fit-Aid! Have you tried them all?
Strength: (Power Cleans)
EMOM x 15:
2 Touch and Go Power Cleans
**Athlete chooses weight, if you fail on a rep, you don't get credit for that round....adjust weights as needed throughout the 15 rounds
Score: Total Weight Lifted
WOD: "Locked and Loaded"
For Time:
25 Deadlift (315/205)
1 mile run
RX: Must be sub 10 min
FW: Reduce weight to 75% of 1rm
LeanFit Condo:
ALT EMOM x 15 minutes:
30 Mountain Climbers
10 Cal Assault Bike Sprint
20 Jumping Lunges
LeanFit WOD:
For Time:
35 KB SDLHP (53/35)
1 mile run
