New shirt possibility... yay or nay?
Warmup:
Mash Hips/SubScap/Pec with Kb and Lacrosse Ball
10 Banded Tempo Good Mornings
10 Banded strict Pull-Ups
1 Min Couch Stretch Hold per Side
Class Primer:
3 Rounds 5 Min cap
100m Run
8 KB DL
6 KB Swing
4 KB SDHP
Technique: EMOMx12
1 Power Snatch for max weight
You only get one attempt per minute. You may increase or decrease weight as desired. If successful, you may add that lift to the total lbs lifted during the 12 minutes
LeanFit: EMOMx12
15 Air squats plus max cal row remaining time. Record total Cals
"Mutant Incident"
14 Min AMRAP
12 Deadlift (225/155)
8 Bar Muscle Ups
4 ManMakers (100/70)
FrameWork: Scale deadlift weight to 50% of 1RM, sub hardest pulling movement for BMU, Scale DB weight to (70/50) or more if needed
LeanFit: 14 Min AMRAP
12 Heavy Russian KB Swings
8 KB Goblet Squats
4 Max Height Jumps
