The secret to double unders..... just close your eyes
Warmup: 2 rounds
30 second hollow hold
5 Bottoms Up kb presses R hand
30 second superman hold
5 Bottoms Up Kb presses L hand
Class Primer: 4 Min AMRAP
20 air squats
5 strict/banded strict pull-ups
15 push-ups
Skill: E1.5MOMx6
30 mountain climbers
1 max set of toes to bar. keep track of total reps
"Time to Leave"
5 RFT- 18 Min time Cap
25 Ab-mat Situps
15 DB Push Press (100/70)
25 Double Unders
FrameWork/LeanFit: Scale DB weight as needed. Sub 75 singles for doubles
