Class Primer: 2 RFT- 200m run, 10 Alt Db Snatch, 10 Single DB goblet squat, 10 push-ups
Technique: E1.5MOMx6
1 Hang Snatch High Pull + 1 Snatch High Pull + 1 Snatch (squat or power) start around 60% and build every set if able
LeanFit: E1.5MOMx6- 15/10 cals on machine plus max medball stationary lunges
"Mental Illness"
12 Min AMRAP
800m run (buy in)
10 Hang Power Snatch (95/65)
10 Chest to Bar Pull-ups
FrameWork: Scale weight on snatches or modify to hang power clean, scale C2b to pullups or strict banded pull-ups
LeanFit: 800m run buy in, 10 push-ups, 10 jumping kb goblet squats (26/18), 10 Rig assisted one legged squats
