Retest Week is Here!!!
Primer- 2 rounds, 10 cal on any machine, 10 Push-Ups, 10 KB swings
Strength: take 18 min to find a 1 rep max power snatch and full squat snatch.
LeanFit: 100/75 Cal for time on Assault Bike
"Isabel"
For Time- 8 Min Cap
30 Power Snatches (135/95)
FrameWork: Scale Weight to (95/65)
LeanFit: 8 Min AMRAP- 10 DB Snatch (30/20), 10 Burpees, 10 Jumping Lunges
*We will be splitting the class in half and judging eachother for Isabel
