Class Primer: 3 Rounds- Row 250/200m, 5 KB Swings, 5 KB SDHP, 5 Box Step ups
"Fight Gone Bad"
3 Rounds for Max Reps, 1 Min per station, 1 min rest between rounds
Wall Balls (20/14)
SDHP (75/55)
Box Jump (20")
Row (Calories)
Rest
*We will be splitting the class in half and judging eachother today.
