Strength: DB Cycling:
**Alt.EMOM x 10:
12 DB Snatch
10 T2B or 20 Situps
WOD: “Domesticated”
4 Rounds: (16 min)
400m Run
10 Deadlift (225/155)
10 Bar Facing Burpees
FW: Reduce weight as needed
LF: Sub 6 man makers for cleans/Deadlift
BattleWolf Crossfit (Thursday---January 17, 2019)
