Strength: (Clean and Jerk)
E1:30MOM x 12:
1 Clean and Jerk
starting @ 50% and build by feel
LeanFit Condo:
Alt.E1:30MOM:
20/18 Cals
50 Air Squats
20 Burpees
40 Jumping Lunges
LeanFit:
AMRAP 9:
15 Abmat Situps
10 Russian KB Swings
5 American KB Swings
Then 6 min to find:
Max Cals
WOD - “Crossfit Open 15.1/15.1a”
AMRAP 9:
15 Toes to Bar
10 Deadlift (115/75)
5 Snatch (115/75)
~Then 6 min to find:
1 rep max Clean and Jerk
FW: Sub Knee Raises; Reduce weight (95/55) or as needed
LeanFit:
AMRAP 9:
15 Abmat Situps
10 Russian KB Swings
5 American KB Swings
Then 6 min to find:
Max Cals
