Conditioning: E1.75MOMx2 Rounds, Rest 2 Min Between Rounds
400m Run
Max DB Box Step Ups (100/70)
400m Run
Max Sandbag Box Jumps (63/25#-16/10”)
1:45 sec per station, if you come in late on the run then go straight to the next max rep movement. Total reps will be scored on the board today. Use small boxes or jerk block box sections for the sandbag box jumps. Scale weight/height as needed.
“X”
10 Min AMRAP
10 Burpee Box Jump Overs (24/20)
10 DB Thruster (100/70)
FrameWork: RW/HAN
