Conditioning: Alt E1.5MOMx2 rounds, Each movement for max reps
Machine Calories (sub 5-10-5 ft shuttle sprints if no machines)
Hand Release Push-Ups
Box Jump Overs (24”/20”)- *Must lock out on top today
Burpee
Rest 2 Min
“Push/Pull”
14 Min AMRAP
9 Deadlift (225/155)
12 Dumbbell Push Press (100/70)
FrameWork: RWAN
LeanFit: Sub 18 Db DL and add 100m run after push-press
