Strength: (Push Press)
E2MOM x 14 min:
5 @ 75% of 1RM
+
20 Weighted Russian Twist
LF Strength:
E2MOM x 14:
5 Devils Press
Max Cals in remaining
WOD: "Skittle Pox"
AMRAP 12:
2 Clean and Jerk (155/105)
100m Run
4 Clean and Jerk
100m Run
6 Clean and Jerk
100m Run
**Continue to build by 2 reps after every 100m Run
FW: Reduce weight as needed
LF: Sub 12 in target burpees
