Strength: (Oly Complex)
*Take 15 minutes to find the following complex completed unbroken:
5 Deadlift
3 Hang Clean
1 Jerk
LF Condo:
Alt EMOM x 15:
150m Run
10 Burpees
15 Medball Cleans
WOD: "GreyStone"
Every 4 minutes for 16 minutes:
400m Run
10 Toes to Bar
Max Squat Snatch (135/95)
FW: Reduce weight; Sub OHS if needed
LF WOD:
Every 4 minutes for 16 minutes:
400m Run
15 Abmat Situps
Max Sprawl Burpees
