WOD: "The Good Life"
3 Rounds:
800m Run
15 Pullups
20 Thrusters (95/65)
(20 minute time cap)
FW: RWAN; Sub banded pull-ups
LF: DB Thrusters; Sub 100ft Bear Crawl for Pullups
Core:
3 rounds for time of:
Hollow Hold, 45 secs
60 Flutter Kicks
L Sit (Hanging), 30 secs
30 Sit-ups
