Rolling into the weekend like…..
Power Conditioning: 4 Rounds
50m sled sprint at bodyweight straight into 200m sprint
*rest as needed between rounds
FW: Reduce weight to no less than 50% of bodyweight
“Paper Products”
For time: 15 Min Cap
30 Handstand Push-ups
20 Burpee (double push-up)s
10 Strict Handstand Push-ups
40 Alternating Pistols
50 Wall Balls (20/14)
60 Med Ball Bear Hug Walking Lunges (20/14)
FrameWork: Add mats or do 1:5 ratio wall walks for hspu. Sub shrimp squats, RWAN
LeanFit: Sub DB Push Press for hspu, db box step up for pistols, RWAN
