Only the real ones know what Disney Original movie this quote for the WOD is from #90’s babies
WOD: “Let’s Blade Bruh”
In a 13:00 min window:
1 mile run
Max reps Squat Cleans (135/95)
-4 min rest-
In a 9:00 min window:
800m run
Max Squat Snatch (115/80)
-3 min rest-
In a 5:00 min window:
400m run
Max thrusters (95/65)
-2 min rest-
In a 2:00 min window:
200 m run
Max bar facing burpees
Score is total MAX reps
