“DownSizing”
*36 Min AMRAP with rest intervals
25 American KB Swings (53/35)
18 Burpees
20 KB SDHP (53/35)
18 Burpees
15 Goblet Box Step Ups (53/35)
18 Burpees
*14 Min Amrap-4 min rest… 10 Min Amrap-2 min rest… 6 min Amrap (continue where you stopped every time after the rest)
FrameWork: RWAN
Coaches Notes: Another pacing workout. Think of this as a longer workout but go just a bit harder than normal a minute or two before the rest. Not enough to crash, but enough to push right under that redline. Trying to get an adaptation of maintained higher work output with these rests built in.
