Strength: (Back Squat)
E1:30MOM x 8 sets:
5 sets of 5 @ 75%
3 sets of 3 @ 80%
LF:
E1:30MOM x 8:
Alternate Rounds of:
3 for 1 Wallballs (3 squats to one shot)
1:00 Plank
WOD: "Bro AF"
AMRAP 13:
8 Deadlift (225/155)
12 Chest to Bar Pullups
FW: Sub Jumping C2B; RWAN
LF: 15/12 Cals and
10 Devils Press
