“Send it Home”
15 min AMRAP
2 Alt. Marching Bridge (1/leg)
2 Straight Leg Situp to Cross Body Toe Touch
2 In & Out Squats
2 Jumping Jacks
*Add 2 reps to every movement each round
Daily Challenge: Run 1 mile within 30 Sec of your PR Time.
BattleWolf CrossFit (Friday May 15, 2020)
