BattleWolf Crossfit (Thursday--July 2, 2020)

Sprint Test:

For Time:

500m Row/Ski

(Max Effort)

WOD: "Blood Pressured"

AMRAP 16:

8 Strict HSPU

12 Bar Facing Burpees

15 Hang Power Cleans (95/65)

FW: Sub HSPU or DB Strict Press; RWAN