Skill:
Alt. EMOM X 10
7 Strict Pull ups, use band if needed
2 Turkish Get Ups, 1 per arm
WOD: “Even Flow”
4RFT:
6 Devil’s Press (100/70)
12 Toes to Bar
36 Double Unders
-14 min cap-
FW: RWAN, sub kipping leg raises, 72 singles
BattleWolf CrossFit--Tuesday, October 12, 2021
