WOD: Ballin’ With My Bros
E4MOM X 5
400m Med Ball Run (20/14)
20 Med Ball Sit-ups (20/14)
Max reps Med Ball Lunges (25’=1 rep)
FW: Reduce run by 100m/ drop med ball sit-ups by 5 reps
RX: Must finish to RX!
RX+= Add 15 Handstand Push Ups before you begin your lunges
Post-WOD Mobility:
ROMWOD, 15-20 min.s
