Time to get swole and flexy today
“Don’t Fret”
15 Min AMRAP
· 200m Run
· 12 Renegade Rows ea arm (50/35)
· 7 Devil’s Press
FW: RWAN
Notes: Aerobic day. Pick a light dumbbell weight you can move entire workout. Today is about oxygen flow and recovery!
--------------------------------------------------------------------------------------------------------------------------------
Mobility: Romwod of the day (15-25 min)
