Skill: EMOMx8 (Inversion work)
Choose one of the following options:
25’ Handstand Walk
25’ Partner Wheelbarrow Walk
24 Inverted (or plank) Shoulder Taps
6 Wall Kick-ups with 3 Sec Negative to a mat
“One More Try”
16 Min AMRAP (with buy in)
---- 800m Run----
25 Wall Balls (20/14)
30 Russian Twists (20/14)
100m Medball Run (20/14)
FW/LF: Sub 1k/800m row if desired, RWAN
Notes: Pick a weight for wall-balls you can do all rounds with breaking no more than once. Russian twists are total touches (15 per side). Focus on rotating the torso instead of just moving your arms. Opposite shoulder should be close to hip on side ball is touching.
