WOD: “Livin’ La Vida Loca”
4 RFT:
10 Deadlift (255/175)
5 Devils Press (100/70)
25 Strict Pushups
16 min cap
FW: RWAN; Snaking ok
LF: Sub DB SDLHP 2:1 Reps
ROMWOD:
Coach’s Choice ;)
WOD: “Livin’ La Vida Loca”
4 RFT:
10 Deadlift (255/175)
5 Devils Press (100/70)
25 Strict Pushups
16 min cap
FW: RWAN; Snaking ok
LF: Sub DB SDLHP 2:1 Reps
ROMWOD:
Coach’s Choice ;)