Hold On:
Alt. EMOM X 12
0:45s Plank Hold
9/6 Assault Bike Calories
0:45s Overhead Squat Bottom Hold (45/35)
40 Hollow Rocks
WOD: Keeps Getting Easier
For time: 30-20-10-
Overhead Lunge (95/65)
Toes To Bar
-14 min cap-
Scaled: Front Rack Lunge (75/55), Hanging Leg Raises
