WOD: “Howl Of The Werewolf”
8 Rounds: Max reps per station- 0:30s On, 0:15s Rest
Thrusters (75/55)
Lateral Burpees Over The Bar
Power Snatches (75/55)
0:45s Rest
Score is best round + worst round
NO DROPPING BARBELLS FROM OVERHEAD TODAY!
RX: Best & Worst round must be within 5 reps of each other
FW: RWAN
LF: Sub Wall Balls, Burpee Over DB, DB Snatch
Cash Out:
Must complete one of the below
1 Mile Run
2K Row
at +10-15 sec PR pace per 500m
100/75 Cal Bike for time at 80%
Every time you remove hands from handlebar, 5 Burpees
