Pre-WOD Strength, Re-Test:
9:00 to fin 3RM Strict Press
-2:00 Rest-
Max set of Seated Z Press @ 50% of 3RM
-2:00 min cap-
LeanFit:
EMOM X 9
150/100m Row
-2:00 Rest-
In 2:00
Max distance Row
WOD: “Ghost Hunting”
AMRAP 16
24 Alternating Pistols
18 Box Jumps (24”/20”)
6 Devil’s Press (100/70)
200m Run
FW: Sub 12 DB Box Step Ups, RWANGhost Hunting”
