Murph is coming. Are you preparing?
WOD: Sprinkle Of Murph
AMRAP 25
12 Power Snatches (115/75)
24 Medicine Ball Sit-ups (20/14)
48 Double Unders
E5MOM starting at 0:00, complete 2 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
FW: RWAN, 2:1 singles, sub ring rows for pull-ups, knee push-ups
LF: Sub double DB hang snatch
Post-WOD:
ROMWOD
