Tom lookin hyped for the WOD today!
Strength:
E1:30 X 12
4 Overhead Squats + 15 Hollow Rocks
Note: Shoot for 50-70% of 1 RM OH Squat. Goal is to get comfortable in OH squat position with a moderate load and focus on stability.
LeanFit Conditioning:
Alternating E1:30 X 8
Row 250/200m
8 Burpee Plate Ground to Overhead + 10 Bumper Plate Bear Hug Squats (35/25)
WOD: WTH
4 RFT
200m Run
14 Thrusters (115/85)
FW: RWAN
LF: Sub Dual KB Thrusters
