"The real workout starts when your body wants to stop." -Unknown
Strength: (Cleans)
Every 2 minutes, for 20 minutes (10 sets) of:
Power Clean + Hang Clean + High Hang Clean
*Sets 1-3 – 55-60%
*Sets 4-6 – 60-65%
*Sets 7-8 – 65-70%
*Sets 9-10 – 70-75%
WOD: "Ratchet"
3 rounds for time of:
Run 400 meters
21 hang power snatch (75/55)
12 Toes to bar
