"You will never know your limits unless you push yourself to them." -Unknown
Gymnastics: (Grip Strength)
EMOM for 10 minutes:
Interval One: 20/10 chin over bar hold or bar hang w/ active shoulders
Interval Two: 12 unbroken Toes to Bar
WOD: "Fabuloso"
Every minute, on the minute, for 20 minutes:
2 Power Cleans
Note loads used for each set. Goal is maximum load successfully lifted over the course of the 20 minutes – which means, you’ll have to understand how to be aggressive, without failing a rep and costing yourself that number in your total sum. A missed rep is a failed rep/ no reattempts!
Cash-Out: “Walk the Plank”
3 rounds of:
60 sec. weighted plank (45/25)
60 sec. rest
