"Crossfit...the only sport where the loudest cheers are for the last to finish." -Crossfit
Strength: (Strict Press)
Take 10 minutes to work to a heavy single
-Then-
Every 2 minutes for 10 minutes complete:
5 reps @ 75% of the heavy single
WOD:
CrossFit Games Open Workout 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10' target)
90 Double-unders
30 Muscle-ups
