Strength: (Gymnastics)
**Review Ring Muscle Up technique**
-THEN-
10 min Alternating EMOM:
Interval One: 5 Muscle Ups or alternate kips/transition
Interval Two: 40 Double Unders
WOD: "Check Please!"
AMRAP 18:
100m Waiters Walk (53/35) *Switch Arms at 50m
20 Hand Release Pushups
10 HSPU
