"You are one decision away from a totally different life." -Mark Batterson
Strength: (Jerk)
Take 20 minutes to establish a 1 rep max Jerk (Push or Split)
Benchmark WOD:
"Helen"
3 rounds for time:
400m run
21 KB Swings (53/35)
12 pullups
*Be sure to record both your max and your Helen time!!!
