"It's never to late to be what you might have been." -Unknown
Strength: (Cleans)
Every 2 minutes, for 16 minutes (8 sets) of:
Power Clean + High Hang Clean + Hang Clean
*Sets 1-3 – 65-70%
*Sets 4-6 – 70-75%
*Sets 7-8 – 75-80%
WOD: "Running Below Parallel"
For Time:
1 mile run
80 air squats
800m run
60 air squats
400m run
40 air squats
200m run
20 air squats
(Strict 30 min time cap)
